You’ll experience a sharp or shooting pain slightly in front of your heel bone, usually as soon as you get up in the morning or after you’ve been sitting or standing for a while. Typically the band of tissue becomes inflamed near your heel or sometimes near the arch. Plantar fasciitis occurs when the plantar fascia becomes inflamed. It has to withstand the shock of every step you take, whether you’re walking, running, or climbing. It connects the front of your foot to the back and provides support for the entire structure. The plantar fascia is a long, thin ligament that runs across the bottom of your foot. Before we get into those treatments, let’s take a look at what’s behind this type of foot pain. Scott O’Connor sees many patients with plantar fasciitis, and provides treatment solutions that alleviate the pain and get you back to your normal activities. When walking, the skin in this area will need to be able to stretch.If you have pain in your heel, the arch of your foot, or both, you may be suffering from plantar fasciitis, one of the most common causes of foot pain.Īt Premier Podiatry, Dr. Warningsĭo not wrap the tape too high on the back of the heel. Using tape with arch supports improves the performance of both. Tape should be removed every evening and reapplied each morning.Īpplying hair spray to the skin before taping can help the tape to stick. Start at the anchor strip and work your way down the foot, making sure each piece is firmly stuck to the last. Repeat step 4, beginning with the big toe.Ĭover the bottom of the foot with short pieces of tape, running from one side to the other. The end result is a piece of tape that looks just like a support or awareness ribbon the heel is in the loop while the tape forms an 'X' across the center of the foot. Then bring it back across the sole, stopping just below the big toe. Beginning at the anchor strip just below the little toe, bring the tape across the sole of the foot and around the heel. Make a support ribbon shape with the next piece of tape.
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